(507) 477-3235 9 Sixth Ave SE, Hayfield, MN 55940

Volleyball

Head Coach Jeremy Struck

Off-Season Workouts

 

 

Listed below are links to sample workouts that would be beneficial for all volleyball athletes. Think about the quotes above and commit to improving!

Ball Handling – Conditioning

VB Summer Conditioning

Jump_Training

10_Minute_Jump_Rope_workout

15_Minute_Jump_Rope_workout

Styles_of_Jump_Roping

Body Weight Workout

Body Weight Exercise Technique

Plyometric Workout